These 50 nutrient-dense foods are thought to be extremely healthful. You can get vital vitamins, minerals, antioxidants, and other nutrients by including a range of these in your diet:

Fruits

1.Apples: Rich in antioxidants and fiber.
2.banana :A fantastic source of potassium and instant energy are bananas.
3.Blueberries : Vitamin C and antioxidants abound in blueberries.
4.Oranges: Rich in fiber and vitamin C.
5.Strawberries: Packed with manganese, vitamin C, and antioxidants.
6.Avocados: Rich in fiber, potassium, and good fats.
7.Grapes : Antioxidants like resveratrol are found in grapes.
8. Papaya: Rich in papain and other enzymes, as well as vitamins C and A.
9.Pineapples : Vitamin C and bromelain are found in pineapples.
10.Kiwi: Packed in fiber, vitamin K, and vitamin C.

Veggies

11.Spinach: Rich in antioxidants, calcium, and iron.
12.Broccoli: Rich in fiber and vitamins C and K.
13.Kale is a leafy green that is high in nutrients and antioxidants.
14.Carrot : Vitamin A, fiber, and beta-carotene are all abundant in carrots.
15.Sweet potatoes:  are an excellent source of vitamins, fiber, and beta-carotene.
16.Cauliflower: High in vitamins, choline, and fiber.
17.Bell peppers are a great source of fiber, antioxidants, and vitamin C.
18.Allicin is found in garlic, which has therapeutic benefits.
19.Onions: Rich in chemicals with potential health advantages including antioxidants.
20.Brussels sprouts are rich in antioxidants, vitamins, and fiber.

Whole Grains

21.Quinoa is a high-protein, high-fiber grain that is gluten-free.
22.Brown rice : is a good source of magnesium, fiber, and B vitamins.
23.Beta-glucans, which are abundant in oats, have been shown to reduce cholesterol.
24.Barley is a complete grain that is high in minerals and fiber.
25.Millet is an antioxidant-rich, gluten-free grain.

Legume:

26.lentilsIron, fiber, and protein are all abundant in lentils.
27.Chickpeas: Excellent source of protein, fiber, and folate.
28.Black Beans : Antioxidants, fiber, and protein abound in black beans.
29.Kidney beans:  are an excellent source of iron and protein.
30.Edamame: Rich in folate and protein.

Seeds and Nuts

31.Almonds: Packed with magnesium, vitamin E, and good fats.
32.Walnut : Antioxidants and omega-3 fatty acids abound in walnuts.
33.Chia seeds are rich in protein, fiber, and omega-3 fatty acids.
34.Flaxseeds: An excellent source of lignans and omega-3 fatty acids.
35.Pumpkin seeds: Rich in antioxidants, magnesium, and zinc.

Sources of Protein
36.Eggs: An excellent source of protein that contains vital elements.
37.Chicken breast is a low-fat, lean protein.
38.Salmon : Omega-3 fatty acids and vitamin D are abundant in salmon.
39.Sardines: Rich in calcium and omega-3 fatty acids.
40.Turkey: Turkey is high in protein and lean.

Alternatives to Dairy

41.Greek Yogurt : Probiotics, calcium, and protein are all abundant in yogurt.
42.Cheese : In moderation, cheese is a good source of protein and calcium.
43.Milk: High in protein, calcium, and vitamin D.
44.Soy milk is a plant-based substitute that is rich in isoflavones and protein.

Good Fats

45.Olive OIL : Monounsaturated fats, which are heart-healthy, are abundant in olive oil.
46.Coconut oil :MCTs, or medium-chain triglycerides, are found in coconut oil.
47.Butter : When consumed in moderation, grass-fed butter offers healthful fats and vitamin K2.
Drinks and Other Items
48.Green tea: is rich in catechins and other antioxidants.
49.Dark Chocolate (at least 70% cocoa): Rich in minerals and antioxidants.
50.Honey : A natural sweetener with antimicrobial qualities is honey.
You can prevent chronic diseases and preserve general health by include these foods in your diet. For optimal effects, try to eat a well-balanced combination of these superfoods!

These above  50 nutrient-dense super foods are thought to be extremely healthful for body and glowing skin . You can get all the vital vitamins, minerals, antioxidants, and other nutrients by including a range of these in your diet: